Friday
Warm Up:
200 Double Unders or 3 Min DU Practice
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Full Clean
Strength:
6 Min EMOM as heavy as possible for 2 sets of the following each minute:
1x Clean + 1x Hang clean
Push Jerk
4×3 @75-80%
Accessory:
Good Morning 4 x 10
Metcon:
10 Min AMRAP
2 Pull Ups
5 Thrusters 95/65
4 Pull Ups
5 Thrusters
6 Pull Ups
5 Thrusters
8 Pull Ups….
**Increasing by 2 Pull Ups each round for a total of 10 minutes.
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