Warm Up: 
200 Double Unders or 3 Min DU Practice
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Full Clean

6 Min EMOM as heavy as possible for 2 sets of the following each minute:
1x Clean + 1x Hang clean

Push Jerk
4×3 @75-80%

Good Morning 4 x 10

10 Min AMRAP

2 Pull Ups
5 Thrusters 95/65

4 Pull Ups
5 Thrusters

6 Pull Ups
5 Thrusters

8 Pull Ups….

**Increasing by 2 Pull Ups each round for a total of 10 minutes.

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