Friday

Mobility:
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view

Strength:
Push Jerk
6 @ 50%
4 @ 60%
1-1-1-1-1 (Start about 70%)

Metcon:
5 Rounds for time:
200m Run
12 KB Swings 53/35
6 Hang Power Power Snatches 115/75
3 Rope Climbs

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