Friday
Mobility: (Complete before strength)
Front Rack Mobility – 2-3 minutes each arm
Click here for Front Rack mobility piece
Strength:
Front Squat
5 @ 80%
5 @ 85%
3 @ 90%
Metcon:
For Time:
400m Run
10 Thrusters 95/65
500m Row
8 Thrusters 95/65
200m Run
6 Thrusters9 5/65
250m Row
4 Thrusters 95/65
100m Run
2 Thrusters 95/65
125m Row
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