Friday

October 6, 2016 Kendra

Strength:
Back Squat
5 @ 70%
5 @ 80%
5 @ ME (Max Effort, maintaining good form)

Mobility:
2-3 Rounds
:30+ Frog Stretch
:30 Pigeon Hold of the box (each leg)
:30 Samson Stretch (each leg)

Metcon:
12 min AMRAP
5 1 Arm KB OH Squat 55/35 (each arm)
10 KB Taters 55/35
15 Jumping Lunges (each leg)

**Taters: https://youtu.be/v2R_w2dvEmY