Strength:  Thrusters  (Does not start from the rack)
5-6 sets to find 1 RM

Skill:  5-6 minutes to work on Pistols
Beginner:  1 legged box step ups or 1 legged box dip with Swing  (Progression is at 2:50) (Progression for box dip is at 2:00)
Intermediate: Pistol practice (Try some of the progressions above to perfect your form)
Advanced: Weight Pistols

Death by slam balls and box jumps 20/10
*must complete at least 10 rounds

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