Friday
Strength: Strict Press, Push Press, Push Jerk Complex (based on Strict Press 1RM)
Strict Press x 3, Push Press x 2, Jerk x 2 @ 60%
Strict Press x 3, Push Press x 2, Jerk x 2 @ 70%
Strict Press x 2, Push Press x 1, Jerk x 1 @ 80%
Strict Press x 2, Push Press x 2, Jerk x 1 @ 85%
Strict Press x 1, Push Press x 2, Jerk x 1 @ 90%
Mobility: Bullet Proof Shoulders
Metcon:
400m Run
Then
5min AMRAP
8 KB Swings 53/35
8 Goblet Squats
Then
400m Run
CASH OUT: 24 Birthday Burpees (Jordan N.)
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