Friday
Strength: Back Squat 3,2,1 (tempo – 3 sec descend, 2 sec pause in hole, 1 sec ascend)
E2MOM for 10 min
3-3-2-2-2 60%, 70%, 75%, 80%, 85%
Accessory:
Ring Dips 5×5
Push Ups 5×5
Metcon:
200 m sprint
20 kettle bell swings 53/35
20 kettle bell step ups 53/35
200 m sprint
20 kettle bell jerks 53/35
20 goblet squats 53/35
200 m sprint
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