Friday

July 28, 2016 Kendra

Strength: Snatch Pull
5-3-3-2-1-1-1
80-90-100-105-110-110-110%

Acessory: Archers Ring Push Ups
10-10-10 (5 each arm)
https://youtu.be/vDF7c_R3hic

Metcon:
CF Games 11.1
10 Min AMRAP
30 Double-unders
15 Power snatches (75lbs /55lbs)