Friday
Strength: Jerk Practice
12 Min to practice speed and stance
3-2-1
50-60-75%
Skill: 2-3 Min Triple Unders/Double Under Practice
Metcon:
400 m run
12 man makers 35/25
12 DB walking lunges (each leg)
400 m run
22 wall balls 20/14
22 push-ups
400 m run
32 pull ups
32 GHD/ ab mat sit ups
400 m run