Friday
Strength: Pull Ups & Ring Dips
Pull Ups 6-6-6-6
Ring Dips 6-6-6-6-6-6
Skill: Handstand/ Walk on Hands
Beginner: 3x Box Walks/ 3 x10 Shoulder Taps
Intermediate: 3 x 10 Shoulder Taps/ Practice walking with a partner
Advanced: Plate Walks
Metcon:
10 Min EMOM
Odd: ME Double Unders
Even: 7 Push Ups
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