Friday

July 7, 2016 Kendra

Strength: Deadlift
Set 1: 5x @ 50%
Set 2: 5x @ 60%
Set 3: 3x @ 70%
Set 4: 1x @ 80%
Set 5: 3x @ 70%
Set 6: 5x @ 60%

Skill: 2-3 min Triple Unders/Double Under Practice

Metcon:
3 rounds:
8 DB snatch ea. Arm 45/35 35/25
6 strict pull up (can use band but NO kiping)
200 m run