Friday
Strength: Squat 5-5-5 (40%, 50%, 60%)
Accessory: 3 x 10 Banded Pull Down
Metcon:
“Karen”
150 Wall Balls for Time 20/14
Strength: Squat 5-5-5 (40%, 50%, 60%)
Accessory: 3 x 10 Banded Pull Down
Metcon:
“Karen”
150 Wall Balls for Time 20/14
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