Friday
Strength: Back Squat 5-5-5 40%, 50%, 60%
Accessory: Jerk (Moderate Weight to practice speed, footwork and form)
Metcon:
10 9 8 7 6 5 4 3 2 1
1 2 3 4 5 6 7 8 9 10
Goblet Squats 53/35
KB Swings
Strength: Back Squat 5-5-5 40%, 50%, 60%
Accessory: Jerk (Moderate Weight to practice speed, footwork and form)
Metcon:
10 9 8 7 6 5 4 3 2 1
1 2 3 4 5 6 7 8 9 10
Goblet Squats 53/35
KB Swings
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