Strength: Deadlift 3-3-3+ 70%, 80%, 90%
Accessory: Handstand Walks
Advanced 3x length of box floor (unbroken)
Intermediate 1-2 lengths of floor/Wall Walks
Beginner Wall walks or box walks (2x around box)
Metcon:
4 Rounds
1:00 min Max Effort Double Unders
1:00 min Max Effort Back Extensions/Goodmornings
1:00 min Max Effort Jumping Lunges
1:00 min Max Effort Clapping Push Ups/Regular Push Ups
1:00 min Rest