Friday
Strength: Shoulder Press 5-5-5+ 65%, 75%, 85%
Accessory: 3 x 10 Ring Dips
Metcon:
8 min AMRAP
15 push ups
12 RUSSIAN kettlebell swing 70/53
Strength: Shoulder Press 5-5-5+ 65%, 75%, 85%
Accessory: 3 x 10 Ring Dips
Metcon:
8 min AMRAP
15 push ups
12 RUSSIAN kettlebell swing 70/53
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