Friday
Strength: Deadlift 3-3-3
Accessory: Bullet Proof Shoulders
Side Plank Reverse Fly 20x each side
Modified Push Up Y Hold :15 3-4x each side
Scapula Push Up 15x
T’s 5x with Shoulder Overload 4-5x
W’s 5x with Shoulder Overload 4-5x
Cuff Isolation 15x each side
Metcon:
3 Rounds for Time: (12 Min Time Cap)
400m Run
10 Power Cleans 145/105
15 Sit Ups
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