Friday
Strength: 7 min EMOM
3 front squats @ 70 %+ 2 max distant broad jumps
Metcon:
3 Rounds for time
15 KB hang clean and jerk 53/35 (1 each hand)
20 front rack lunges
500 m row
Watch this video to learn how to do a KB Clean and Jerk:
Strength: 7 min EMOM
3 front squats @ 70 %+ 2 max distant broad jumps
Metcon:
3 Rounds for time
15 KB hang clean and jerk 53/35 (1 each hand)
20 front rack lunges
500 m row
Watch this video to learn how to do a KB Clean and Jerk:
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