Strength: Front Squats 70/4 75/3 80/3 85/2 90/1*3
Metcon: 30 Thrusters 65/45 6 Strict HSPU 20 Thrusters 95/65 8 Kipping Deficit HSPU 45/25 plates 10 Thrusters 135/95 10 Kipping Deficit 45 & 25/45
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