Friday
Strength: Front Squats
70/4 75/3 80/3 85/2 90/1*3
Metcon:
30 Thrusters 65/45
6 Strict HSPU
20 Thrusters 95/65
8 Kipping Deficit HSPU 45/25 plates
10 Thrusters 135/95
10 Kipping Deficit 45 & 25/45
Strength: Front Squats
70/4 75/3 80/3 85/2 90/1*3
Metcon:
30 Thrusters 65/45
6 Strict HSPU
20 Thrusters 95/65
8 Kipping Deficit HSPU 45/25 plates
10 Thrusters 135/95
10 Kipping Deficit 45 & 25/45
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