Friday

Strength:  Front Squats
70/4 75/3 80/3 85/2 90/1*3

Metcon:
30 Thrusters 65/45
6 Strict HSPU
20 Thrusters 95/65
8 Kipping Deficit HSPU 45/25 plates
10 Thrusters 135/95
10 Kipping Deficit 45 & 25/45