Strength: Work to max for a pause front squat + 1 back squat
- After pause front squat immediately rack and complete back squat
- 5 sets to find max then drop to 80 percent of that max to complete 2 more sets
Metcon:
Open 15.5
- 27-21-15-9 reps for time of:
- row (calories)
- thrusters (95/65)