Monustructural Fun!!!

One last Reminder…  This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am.

Derby City CrossFit is hosting on Sept 11th and 12th in Louisville KY  the First Annual Clydesdale Games

Clydesdale Games registration is now open to everyone.  It will be a fun but intense competition on the Waterfront in Downtown Louisville, Ky.
There will be weight divisions, there will not be long distance running, but there will be some serious weights moved, and you never know might even be an eating contest!
Check it out at
any questions email me or call

9 Responses to “Friday

  • Jason
    14 years ago

    Good workout today. Pretty intimidating seeing it on the whiteboard, but felt pretty strong throughout.
    800m run
    10 burpees
    600m run
    20 burpees
    400m run
    40 burpees

  • DAMN BURPEES!!! finished in 14:38. Karen is a stud BTW! she finished in like 27 seconds or something ridiculous. Well done! But the 6AM class is the best so i would expect no less…..:)

  • That’s awesome Adam. I came in around 6 weeks.

    Seriously, Doug was finishing his 3rd run when I was coming in from my second run.

    He’s a machine…he then did several more exercise I am sure just to make me look bad!!LOL

  • Armando
    14 years ago

    Nice WOD exactly what I was looking for today!!!
    Time 11:24

    BTW great job by 9 class!

  • Stacy
    14 years ago

    Time 14:20

    Great job 9am!

  • Didn’t know what a Burpee was….I now know!
    Made it through…
    Tony, next time we will do it in 3 weeks! :+)

  • Not so sad I took a rest day today…. good job everyone!!!!!!
    I really want to do this louisville thing so we need to get moving and get a team together!

  • Good times today! Fabulous 430 group…..a few burpees on the concrete never hurt anyone! Have fun at Crossfit OTR in the morning, they are a wonderful group of people!

  • friday and saturday workouts are catching up with me. sunday is a much needed rest day.