Friday
Strength: 10 min emom @ 60% 2 pause back squats plus 2 squats
Metcon:
For Time:
- 100 Back Squats 45/35
- 75 Lunges
- 50 Jumping Pull-up
- 25 Good Mornings 45/35
Strength: 10 min emom @ 60% 2 pause back squats plus 2 squats
Metcon:
For Time:
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