Friday

November 26, 2015 Kendra

Only 1 Class today at 10:00AM, back to our regular schedule on Saturday!

Strength:
8 min EMOM
3 Deadlifts @70% plus 3 Box Jumps

Metcon:
7 min AMRAP
3 Deadlifts 225/155
5 Box Jumps
7 Jumping Pull Ups

Rest 2 min

5 min AMRAP
3 HSPU
5 Deadlifts 135/95
7 Toes 2 Bar