Friday
Strength: Incline bench press 6×3
Chin up 5×4
Metcon:
4 rounds for time
4 L sit pull up
5 floor press 155/105
6 weighted v ups 25/15
7 burpees
200m sprint
Extra’s and Tips: Watch this video to do v-ups and progressions!
Strength: Incline bench press 6×3
Chin up 5×4
Metcon:
4 rounds for time
4 L sit pull up
5 floor press 155/105
6 weighted v ups 25/15
7 burpees
200m sprint
Extra’s and Tips: Watch this video to do v-ups and progressions!
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