Friday
Strength: Front Squats
60/5 70/4 80/3 85/2 90/1×3
Metcon:
60 double unders
20 db thruster 35/25
20 walking lunges each foot
50 double unders
15 db thrusters
15 walking lunges each
40 double unders
10 db thrusters
10 walking lunges
Strength: Front Squats
60/5 70/4 80/3 85/2 90/1×3
Metcon:
60 double unders
20 db thruster 35/25
20 walking lunges each foot
50 double unders
15 db thrusters
15 walking lunges each
40 double unders
10 db thrusters
10 walking lunges
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Next Post