Friday
Strength: Clean pull+ hang clean pull+ clean + hang clean
60/3+1+1+2
70/3+1+1+2
75/2+1+1+1
80/2+1+1+1 x3
Metcon:
10 min amrap
10 hpc 95/65
10 t2b
1 rope climb
12 hpc
12 t2b
2 rope climb
Strength: Clean pull+ hang clean pull+ clean + hang clean
60/3+1+1+2
70/3+1+1+2
75/2+1+1+1
80/2+1+1+1 x3
Metcon:
10 min amrap
10 hpc 95/65
10 t2b
1 rope climb
12 hpc
12 t2b
2 rope climb
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