We are having a 3:00PM class Today!! For those of you trying to get an early start on your weekend.


400 meter Run

30 Box Jump 24/20

20 Pull ups

10 Clapping Push ups

30 Sit-ups

20 Swings 53#/35#

10 Toes to Bar

30 Double Unders

20 Lunges (each leg)

10 Squat Jump

Run 400 meters

for time.

post time to comments.

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By Jonathan Heuer

We are a different breed.  We get excited by things most people avoid.  The idea of being laid out on our backs after a workout is appealing.  We strive on performance, deal with the pain, and take pleasure in small victories.  5 more pounds, 2 seconds quicker, an inch higher: these are the milestones we live for.  These are the reasons we come in day after day and do what we do.  We love the suck.

We are also a little ridiculous.  We try and explain to friends and family why our shins are always scraped open, why our hands are ripped, why we’re having trouble walking down stairs that day, and then immediately try to convince them why they should come and do it.  We tend towards a cult-like mentality.  (Get more than two of us together and try to have a conversation about something else.  Won’t happen.)  We get way more excited about food than is normal, and we take cheat meals very seriously.  We wear ridiculous looking shoes, or sometimes no shoes at all.  We cheer when someone gets their first hand-tear and then take a picture of it.  We congratulate someone for puking during a workout, and none of this seems unusual to us.

Most of all we are a community.  We suffer together and we succeed together.  We cheer each other on.  We help each other push past the pain and achieve things we never thought possible.  Both inside and outside of the gym we are family.  We come from all walks of life to find a common ground: Crossfit.

3…2…1… GO!

from CrossFit Hollywood

6 Responses to “Friday

  • Jason
    14 years ago

    This was not an easy workout! Thanks to Lucas for putting the leg workouts right before the final run. I was out of the parking lot before my legs stopped wobbling. Thanks to Adam for keeping the pressure on me to keep the pace, I definitely would not have done as well without a teammate.

  • Actually sad to miss this workout today 🙁 It looks like a really good one! Will just have to look for it another time soon.

    Wanted to comment on the post taken from Crossfit Hollywood on the homepage today. I can’t say enough how much Crossfit means to me – in only such a short time. This place is truly amazing in the way it strengthens each athlete, and the “family” of great people here. I <3 CROSSFIT NKY!!!!

  • kristin
    14 years ago

    I really liked today’s WOD & my first time @ the 9am class!

    Blue band for pull ups & single unders-others as rx’d.

    18:33-I think

    Have a great weekend everyone! See you Monday 🙂

  • Yeah this one was an ugly one but save the double unders we pretty much Rx’d it! Jason you did awesome man. It definitely helps having a good teammate.

  • Armando
    14 years ago

    This morning when I saw this WOD I said oh! I cannot miss this one…I’m so glad that the I made it to the 5:30 class…BTW great job everyone!!!
    Time 12:23

  • Time: 15:57 Rx’d….this was a good one!…….then again, aren’t they all