Strength:  Front Squats
Death by Front Squats and Box Jumps (95/65)

  • 1 Front Squats 1 Box Jumps FIRST MINUTE
  • 2 Front Squats 2 Box Jumps 2ND MINUTE

Must complete at least 8 rounds. Once you fail after 8 rounds you are done.

Box Jump Tips:  Watch this video with Coach Matt Chan on How to do efficient Box Jumps.

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