Friday
Strength: Front Squats
Metcon:
Death by Front Squats and Box Jumps (95/65)
- 1 Front Squats 1 Box Jumps FIRST MINUTE
- 2 Front Squats 2 Box Jumps 2ND MINUTE
Must complete at least 8 rounds. Once you fail after 8 rounds you are done.
Box Jump Tips: Watch this video with Coach Matt Chan on How to do efficient Box Jumps.
Previous Post
Next Post