Friday!
WOD
Twelve rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
Then: Tabata Mash Up or Coaches Choice Core Work
Sit-Ups
Planks
WOD
Twelve rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
Then: Tabata Mash Up or Coaches Choice Core Work
Sit-Ups
Planks
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