75 pound Power snatch, 75 reps for time.

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4 Responses to “Friday

  • kristin
    14 years ago

    Good luck to all of you guys running! I’ll be at happy hour cheering you on!

  • Great seeing everyone at the race!! Great job to all who ran and look forward to seeing you all again soon. Happy training!

  • “Randy”
    5:31 Rx’d

  • Jason
    14 years ago

    No Randy for me.
    3 rounds
    400m run
    20 wall balls
    20 push press
    20 sit ups

    22 something I think