Undisclosed Wod today—you must show up to find out what it is!

Continue to allow your hands to heal today, be sure to read yesterday’s article on hand care.

Tomorrow is bring a friend, 11:00am, looks like we are expecting another big turnout- let’s hope that the weather cooperates for some fun outside activity.

Head’s Up: Lucas has only done this one other time during our 18 months with CrossfitNKY, and we apologize for any inconvenience but WE WILL BE CLOSING EARLY ON FRI. AUG 13th (6am,9am only) and NO SATURDAY AUG. 14th classes- plan accordingly that week.  We don’t want you to miss a workout!

4 Responses to “Friday

  • What a great day for a run, and another run, and another….oh, and one more!
    Nice small group at 5:30pm (following the massive 4:30pm turnout)- my times were similar to my last stab at this wod in April:
    See y’all in the mornin’

  • Kristin
    14 years ago

    I’m pretty sure today’s WOD was my hell, but I did it with a smile on my face 🙂

    My times are terrible, but to be expected by me so it is what it is. I guess I can only go up from here!

    I think I remember correctly:

    Looking forward to tomorrow 🙂

  • 3:15, 3:05, 2:57, 3:something Not too bad for a one legged old man.

  • jeremy
    14 years ago

    430 class rocked it hardcore….great job guys.