Friday
WOD
Push Press 3-3-3
Two person teams
3 Rounds for time:
35 Double Unders
Overhead Barbell Hold 135#/95#
Jamie Oliver talking about America and Obesity
WCPO channel 9 does a story on paleo
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What a way to start the day- drop the kids off at school and drop in to the 9am class. New faces…. and everybody’s strength has improved leaps and bounds!
PP 3-3-3-3= 75-85-90-95(x2) 95 overhead is a PR
DUs/Overhead hold: 3 rounds
Getting much better at the DU’s- maybe the new jump ropes have something to do with it. As I chose to challenge myself with the DU’s, it made my partner (Lola) suffer more than she should have had to— I do apologize for that Lola 🙂
PP 3-3-3-3-3= 65-75-85-90-95
DUs/Overhead hold: 3 rounds 12:09
Great job partner Kim! Have a great weekend and good luck to Armando.
NO need for apologies I was equally as slow if not slower!!! We got it done though!!!
3-3-3
65-75-85 95(1 and then fail)
PP 3-3-3
75-85-95(2 and a half)
95 is a PR
DUs/Overhead hold: 3 rounds 6:38
Great job on your double unders tonight Emily. THANK YOU!!!
PP 3-3-3-3-3
135
155
165
185
205
3 Rounds of DUs/Overhead hold w/ Kike @ 135 pounds: 6:00 give or take a second or so.
Great job everyone!