Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster

Post time to comments.

Double under tutorial and video Wendy found- take a look!

Double Unders from Patrick Cummings on Vimeo.

4 Responses to “Friday

  • Hey……..doesn’t anybody want to post their Fran time today……….where y’all at???? We had a lot of Fran virgins that gave it their all- way to go!

    My time was nothin’ to brag about- a whole 1 minute LONGER than when I last met Fran in June. Today’s time: 9:22

  • I have nothing to brag about either — minute longer on my time too from June! I tried to keep up with Jason – I think he wasn’t pulling his weight though….finished in no time flat! j/k Jason!! Great job to the 4:30 class!

  • First Fran on Friday. What a great workout. I am not going to post my time, but I gave it my all!

    Its awesome to see the people that have been around a while knock out these workouts. Great Job 6 AM!

  • Stacy
    13 years ago

    Yeah I am embarrased to post my time. Well is was 12:35 w/ purple band and 65#. Last Fran was Red band and my time was 7:01. Big difference!