Friday
WOD:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Post time to comments.
Double under tutorial and video Wendy found- take a look!
Double Unders from Patrick Cummings on Vimeo.
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Hey……..doesn’t anybody want to post their Fran time today……….where y’all at???? We had a lot of Fran virgins that gave it their all- way to go!
My time was nothin’ to brag about- a whole 1 minute LONGER than when I last met Fran in June. Today’s time: 9:22
I have nothing to brag about either — minute longer on my time too from June! I tried to keep up with Jason – I think he wasn’t pulling his weight though….finished in no time flat! j/k Jason!! Great job to the 4:30 class!
First Fran on Friday. What a great workout. I am not going to post my time, but I gave it my all!
Its awesome to see the people that have been around a while knock out these workouts. Great Job 6 AM!
Yeah I am embarrased to post my time. Well is was 12:35 w/ purple band and 65#. Last Fran was Red band and my time was 7:01. Big difference!