WOD:
Coaches Choice!
21-15-9 KB swings #53 pullups
Time: 4:19
Great job,6am class!!
My arms are burning! THanks Lucas!!!
PS Kike is the man!
5 rounds for time: 165# DL x 10 5 burpees Thanks to Lola and Armando for pushing me! Time: 6:53 After that I had to immediately leave the gym and have a Beer…..how on earth did Kim do 185# DL in her wod this morning………….WOW!
My hotel wod was: run 1.5 ml and 8 rounds of: 10 kb swings 35# 10 walking lunges 35# 10 pushups
12:23 to run, lost track of timing after that.
5 rounds for time 165# DL 5 burpees 5:42 Great job today Wendy!
21-15-9
KB swings #53
pullups
Time: 4:19
Great job,6am class!!
My arms are burning! THanks Lucas!!!
PS Kike is the man!
5 rounds for time:
165# DL x 10
5 burpees
Thanks to Lola and Armando for pushing me!
Time: 6:53
After that I had to immediately leave the gym and have a Beer…..how on earth did Kim do 185# DL in her wod this morning………….WOW!
My hotel wod was:
run 1.5 ml and 8 rounds of:
10 kb swings 35#
10 walking lunges 35#
10 pushups
12:23 to run, lost track of timing after that.
5 rounds for time
165# DL
5 burpees
5:42 Great job today Wendy!