Friday

WOD: Posted on whiteboard.

Tomorrow Saturday June 29th instead of the FREE workout.
We are raising money and hosting an event for CrossFit for Hope! CrossFit for Hope is geared toward raising money for children with catastrophic illnesses. Help us reach our goal by donating to this wonderful cause!! Thank you for your generosity and time! Every little bit is most helpful! Donations can be made at https://hope.crossfit.com/sponsor?id=A1186&hope=cures . You may also register at http://hope.crossfit.com/cures . You can always bring a cash or check donation in with you.
The WOD:

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

Next Week July 1st-7th we will have a limited schedule. Look for posting later today on this website and on our facebook page.