WOD: Posted on whiteboard.

4:30pm Coach Alex
5:30pm Coach Melissa

Good luck to everyone participating in the Flying Pig Marathon this weekend.

Hey Everyone! We are excited to announce that on May 13th a 5-week boot camp class starts! Classes will be held Monday, Wednesday and Thursday evenings at 5:30 and the costs is $130.00 per person. If you and several of your friends want to get in shape together, a group discount may apply. Email or call Lucas for more information. Don’t miss out on the fun! phone # 859-380-4904 text or call.

Bring a friend at 9am and 10am for our Saturday morning FREE workout! This is your time to give Crossfit a try.




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