Friday

WOD:

21-15-9

Left-arm Kettlebell snatch
Right-arm Kettlebell snatch
Pull-Ups

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3 Responses to “Friday

  • Did the open today. Got 61. Good job 9am crew.

  • Here’s a tip if your doing the open. If you feel your grip giving away drop don’t try an squeeze out one more. You can get some serious reverse air time off the bar! Great job this morning Matt.

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