For time:
135 pound Clean and Jerk, 30 reps


For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Saturday- For the next 4 weeks while the open competition is going we are cancelling the 10AM free Crossfit workouts and ONLY having the 9AM.  Sorry for any inconvenience. 

Sunday-1PM Crossfit Endurance with Coach Kike.

5 Responses to “Friday

  • Took it easy tonight, getting ready for 13.2 tomorrow. Great job by the folks at the 5:30 class doing the Friday WOD’s. Special shout out Kendra who added 6 reps to her score from yesterday. See ya Saturday morning folks.

  • Holy crap Melissa is currently 54th in the world???? That is awesome!!! Way to bring the pain Melissa! That rulz. Seriously.

    • #4 in our region!!!! Looks like she could be competing in the regionals….lets get the carpool together!

      • Great job Melissa! count me in for the car pool.

        • You all are so awesome! Thank you for the support! I greatly appreciate it 🙂

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