1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

Saturday- For the next 5 weeks while the open competition is going we are cancelling the 10am free Crossfit workouts and ONLY having the 9am.  Sorry for any inconvenience.

Sunday-We are back with our regular schedule at 1pm.


Please Watch!!

One Response to “Friday

  • Great job this morning Deanna thanks for pushing this morning Greta, Deanna and Lucas. I would like to try this wod again this summer.

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