Friday!

WOD:

Front Squats 5-5-5

AMRAP in 12 minutes of:

30 Double Unders

15 Sit-Ups

10 Kettlebell Swings

Post loads and time to comments.

Two free Classes on Saturday 9:00 and 10:00 a.m

Come on in and bring your friends and family to share the “fun”.

 

 

 

5 Responses to “Friday!

  • We had a packed 5 am class this am and everyone was working hard!
    FS were 135-155-165 and I got 9 rounds on the metcon. It was a fun one. See everyone tomorrow!

  • Did 3 sets at 165 and an extra set at 175. Metcon – 7 Rounds even. Nice job everybody in the 5:30 pm class!

  • Worked in with the dynamic duo of Doug and Tyler at 5am. 185, 205, 225.
    Snagged a rep at 275 for old times sake. A tad heavier than I remember.
    7 rounds on the metcon. Du’s killed me quick.

  • 155,175, and stopped at 185. 9rds + 10 Sit-ups. Oscar was right there with me the whole 12 minutes

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