Clean and Jerk 3-3-3-3-3 reps

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Three rounds of:

KB swings x15

Med Ball Cleans x15

KB Step Ups x15

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This Saturday there are TWO classes – 9:00am and 10:00am, you won’t want to miss it! After class head to Covington to watch our team compete at the Barbell Blitz!

Sunday 1pm Crossfit Class(Members Only!) With Crossfit Endurace Coach Kike!!




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