Friday!
WOD:
Clean and Jerk 3-3-3-3-3 reps
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Three rounds of:
KB swings x15
Med Ball Cleans x15
KB Step Ups x15
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This Saturday there are TWO classes – 9:00am and 10:00am, you won’t want to miss it! After class head to Covington to watch our team compete at the Barbell Blitz!
Sunday 1pm Crossfit Class(Members Only!) With Crossfit Endurace Coach Kike!!
Get well Lucas!