WOD:
Deadlift 3-3-3-3-3-3
Metcon Posted on the White board.
Post loads to comments.
DL’s 5X3 – 265, 295, 325, 345, 365 – 7 rds. plus a run on the AMRAP.
I worked along with Tyler and Double C on this one. We finished up with a final set of 3 at 385. Tyler made it look easy! Not sure how many bowls of wheaties that was but I need to stock up! 🙂
7 rds + a few miserable wall balls for the min amrap wod
Your email address will not be published. Required fields are marked *
Comment
Δ
DL’s 5X3 – 265, 295, 325, 345, 365 – 7 rds. plus a run on the AMRAP.
I worked along with Tyler and Double C on this one. We finished up with a final set of 3 at 385. Tyler made it look easy! Not sure how many bowls of wheaties that was but I need to stock up! 🙂
7 rds + a few miserable wall balls for the min amrap wod