Friday
WOD:
Front Squats 3-3-3-3-3
100 Double Unders for time.
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Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.
January 5th 9:00am FREE Krav Maga is back.. Mark your calendar and come have a great time while learning self-defense.
New Years Eve schedule- 9am, 3:30pm,4:30pm
New Years Day 11am ONLY
January 2nd BACK TO NORMAL SCHEDULE!!
Loved lifting today! I’ve missed it this week. Fs’s were 95-115-135-155-175. I did 100 du’s in 1:38 but I fumbled several times. Awesome job on your du’s Moses!
185, 195, 205, 215, 225. Enjoyed lifting with double C and Jeremy I managed to finish the double unders before lunch.
Worked up to a 225 set on the front squats. 1:21 on the du’s. They were not pretty and gassed me pretty bad. 😉
Lean and mean small group at 5am today. Great job by all!
210 x2 on FS. Not to bad. 1:18 on the double unders.
Awesome job Kevin!! You crushed those du’s!
Also, no krav maga mon or tues night but it resumes wed night, thurs am and Saturday am! Happy New Years everyone!