Friday

WOD:

“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Post time to comments.

6 Responses to “Friday

  • 7:18 rx1d best time ever for me

  • 7:11 Rx’d
    Good job everyone,6am class!!

  • Karin
    14 years ago

    Did my first prescribed Fran on 3/26 and my time was 8:52. Today my time was 6:59! 🙂

    Great job Liz on doing all your own pullups!

  • 12:42 Rx’d. First time for me… whew!

  • Randi
    14 years ago

    fran destroyed me! Rx’d 12:something

  • Fran is a killer!! As long as I am doing pull ups, rubber bands are a good investment! Just over 10:00 minutes.