Friday
WOD:
5 rounds for time of:
10 Hand Stand Push-Ups
15 Toes to Bar
400 meter run
Post time to comments.
Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.
Did the wod in 16 something. It was a good one! Awesome job 5 amers!
You kicked some butt today! Great job 🙂
I liked it too…great day for running!
24:18 RXD …great job everyone! Laura you did awesome!
Great job today…
22:56? I don’t remember….
21:06 on this one. Melissa you are getting to be more of a monster every day. You redefined “crushed” today. Way to go!!
17:57 for me
Way to go Melissa and bryan you guys smoked it
The rest of the world is going to think there only 7 or 8 members at cfnky. I guess everyone else is to cool to post results.
Haha thanks for the support guys 😉
17:49 for this one. Stupid 400M runs! 🙂
The rest of the world is only going to think there are 7 or 8 members at cfnky. I gues everyone else is to cool to post results.