Friday

WOD:
5 rounds for time of:
10 Hand Stand Push-Ups
15 Toes to Bar
400 meter run

Post time to comments.

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

11 Responses to “Friday

  • Melissa
    9 years ago

    Did the wod in 16 something. It was a good one! Awesome job 5 amers!

  • 24:18 RXD …great job everyone! Laura you did awesome!

  • Great job today…
    22:56? I don’t remember….

  • 21:06 on this one. Melissa you are getting to be more of a monster every day. You redefined “crushed” today. Way to go!!

  • Jeremybarbour
    9 years ago

    17:57 for me
    Way to go Melissa and bryan you guys smoked it

    • Jeremybarbour
      9 years ago

      The rest of the world is going to think there only 7 or 8 members at cfnky. I guess everyone else is to cool to post results.

  • Melissa
    9 years ago

    Haha thanks for the support guys 😉

  • 17:49 for this one. Stupid 400M runs! 🙂

  • Jeremybarbour
    9 years ago

    The rest of the world is only going to think there are 7 or 8 members at cfnky. I gues everyone else is to cool to post results.

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