20 Knees to Elbows
40 Wall Balls 20#/14#
30 Sit Ups
20 Russian Kettle Bell Swings 53#/35#
40 Burpees Over Ball
20 Russian Kettle Bell Swing

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Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

3 Responses to “Friday

  • 9:29-a little to familiar with the burpees….& Kb swings from yesterday

  • tmhodges
    12 years ago

    I did a different wod

    “20 shoot through”
    “40 wall balls”
    “20 shoot through”
    “40 burpee jump”
    “20 KB@70lbs”

    something like that probably not exact 9:27
    Jeremey did it in like 7:55

    “He should have signed up for that competition”

  • 7:55
    20 shoot throughs
    40 wallballs
    20 shoot throughs
    20 russian kettle bell swings 70#
    40 parallette burpees
    20 russian kettle bell swings 70#

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