Friday
WOD:
20 Knees to Elbows
40 Wall Balls 20#/14#
30 Sit Ups
20 Russian Kettle Bell Swings 53#/35#
40 Burpees Over Ball
20 Russian Kettle Bell Swing
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Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.
9:29-a little to familiar with the burpees….& Kb swings from yesterday
I did a different wod
“20 shoot through”
“40 wall balls”
“20KB”
“20 shoot through”
“40 burpee jump”
“20 KB@70lbs”
something like that probably not exact 9:27
Jeremey did it in like 7:55
“He should have signed up for that competition”
7:55
20 shoot throughs
40 wallballs
20 shoot throughs
20 russian kettle bell swings 70#
40 parallette burpees
20 russian kettle bell swings 70#