Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Post time to comments.

NO 6:30PM on Friday nights!!!

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

Starting in November Krav Maga will be offered at CFNKY!! Mark you Calendars!!!
Through out the month of October we will be offering FREE Krav Maga Classes for those off you who would like to experience it and get to learn more about this self-defense system. Stay tuned for Class schedule.





























































































































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