Friday

May 21, 2010 Kendra

WOD:

Deadlift 1-1-1-1-1-1-1

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5 Responses to “Friday”

Julie
14 years ago

Deadlifts 1-1-1-1-1-1-1

175-180-185(PR!)-190-195-200-205
Armando
14 years ago

Great job Julie & Kim…nice PR’s!!!!

I couldn’t do DL today…instead I did a WOD from the southwest regional:

20 shoulder to overhead 185#
40 burpees jumping over a sandbag

Time 6:53 (not a good time…I would do this again…next time under 5min)
wendy
14 years ago

I’ve been a.w.o.l. from gym all week.
I chose to do Karen today. I blew my previous 11 minutes out of the water today with a 14lb 6:23.
See y’all tomorrow- don’t forget to bring a little something for Karl’s shindig at 3pm-
Karin
14 years ago

Deadlifts
165-175-180-185-190-195-200(PR)-205F

35lb increase to PR at 200#
Moses
14 years ago

Worked up to 410 DL
Good job to all today, some really good pulls today at 6:00am!