WOD: Skill Ladder or Skill level 1 testing.

It’s going to be another great weekend at Crossfit Northern Kentucky! Saturday 9:00 a.m. it’s Krav Maga, then at 10:00 it’s a FREE WOD workout – bring your neighbors and friends – show them what the fun is all about! Sunday the CFE team will train at Idlewild at 1:00.

Krav Maga is the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality based system is designed to teach fighting and hand-to-hand combat skills in the shortest time possible. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure.


4 Responses to “Friday!

  • Stacy
    12 years ago

    Well that was fun…now I know I can’t hand stand walk 5 yards…practice, practice

  • The skills ladder was harder than it looked on the board. Thanks to Chad for pushing through it with me. Great to see everyone crushing the skills challenges. C ya Monday.

  • David
    12 years ago

    Did the crossfit skills. I have learned a lot thie last four months. Biggest thing crossfit kicks ass! Didn’t finish the jump rope and we ran out of time for baseline. So I completed 10 out of 11. Thanks NKCF.

  • Thomas HOdges
    12 years ago

    Finished Crossfit 1 challenge didn’t get to baseline, I even got the 15 DU in a row. Thanks Lucas for counting.