Sign up now for the next Crossfit beginner classes starting on September 24th.  Email us for more info at or text/call 859-380-4904.

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD:


21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level .  No need to call or set up an appointment!  Just drop in for some challenging “fun”!!!

3 thoughts on “Friday

Comments are closed.