Friday
Sign up now for the next Crossfit beginner classes starting on September 24th. Email us for more info at lucas@crossfitnky.com or text/call 859-380-4904.
WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!!
Elizabeth in 10:09. Used purple band on the dips and rx’d on the weight. Good times posted and a busy class at 6am!
Elizabeth 5:45 rx’d
Thanks for sticking around Kike. Since my work out partner over slept from his mid day nap.
lol